favorite misc. resources

Atlas of Emotions

UCSF’s emotional well-being series for the COVID 19 Crisis (linked webinars with experts)

Yoga Nidra for Sleep (guided meditation)

Esther Perel’s podcasts on romantic and work relationships

Scaffolded Anti-Racism resources

Emotionally-focused Workbook for Couples

Resmaa Menakem (author and social worker)

Irvin Yalom (author and psychiatrist)

Momentum Collaborative (anti-racist, diversity, and inclusion facilitation and consulting)

About EMDR

Axis Mundi (center for mental health)

Project LETS (peer support for liberated healing)

Dr. Azad John-Salimi (wellness coach and MD recentering rest as resistance)

non-monogamy

Books
The Ethical Slut by Dossie Easton and Janet W. Hardy
Opening Up by Tristan Taormino
Building Open Relationships by Dr Liz Powell

Websites
Opening Up
Loving More 
Love Outside the Box

Local Resources
Bay Area Poly Networking
Bay Area Poly Collective

anxiety management and meditation

Books
Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Just One Thing by Rick Hanson, Ph.D.
How to Meditate by Pema Chodron

Websites
Headspace
This is Anxiety

Local Resources
San Francisco Zen Center
Dharma Punx
Spirit Rock

trauma